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ANKENY HIGH SCHOOL CAMPS | Cross Country Camps

 

This Cross Country Camp is led by the Ankeny Cross Country Coaching Staff.
Open to ANY and ALL Students Enrolled in Ankeny Community Schools.

9TH - 12TH GRADE BOYS CROSS COUNTRY CAMP

Ankeny Hawks Boys’ Cross-Country Head Coach Jon Lindaman & the cross-country staff will again be offering a summer training program to runners entering 9th-12th grades (younger runners are encouraged to participate in our other camp designed especially for middle school runners).  As a team we will train for 2019 PR’s and to continue the Ankeny Hawk legacy of running excellence.  We will strive to create a cohesive team and  increase strength, endurance, flexibility.

This camp will offer many different types of workouts and explore many different running routes around the community. We will gradually increase mileage throughout the summer, and each athletes training program will be tailored to their age, ability level, and desire to grow as a runner. Coaches will provide games to keep training fun, and each athlete will receive a camp t-shirt for registering.

Monday/Wednesday will begin with strength training in the Southview weight room followed by a running workout. Tuesday/Thursday will begin with dynamic drills & plyometrics followed by a running workout.

LOCATION: Ankeny High School North Doors and Southview Weight Room

CONTACT: Please contact coach Lindaman with any questions or concerns regarding this camp at jon.lindaman@ankenyschools.org.

9th - 12th Grade 7:30am - 8:45am
Mon. - Thurs., (Desitination runs on Fridays)
June 10th - August 9th
$75

 

This Cross Country Camp is led by the Ankeny Cross Country Coaching Staff.
Open to ANY and ALL Students Enrolled in Ankeny Community Schools.

6TH - 8TH GRADE BOYS & GIRLS CROSS COUNTRY CAMP

Ankeny 6th - 8th grade boys & girls cross country coach Thomas Cotter will offer an introductory to distance running / cross country for incoming 6th - 8th grade boys and girls. All skill levels are welcome as we will tailor workouts based on varying ability levels.

Camp will focus on building the mental and physical toughness to run longer distances. The camp will include various running workouts, flexibility and strength training. The camp will focus on proper eating and hydrating for the distance athlete. Runners will gradually increase mileage throughout the summer.

LOCATION: Southview Middle School Track

CONTACT: Please contact coach Cotter with any questions or concerns regarding this camp at Thomas.cotter@ankenyschools.org.

6th - 8th Grade 8:00am - 9:15am
Tues., Thurs., Fri. June 11th - August 2nd
$75

 

This Cross Country Camp is led by the Ankeny Cross Country Coaching Staff.
Open to ANY and ALL Students Enrolled in Ankeny Community Schools.

GIRLS CROSS COUNTRY CAMP

Ankeny Hawks Girls' Cross Country Coach Eric Klingensmith and the Hawkette XC staff will again offer summer training camps to runners entering 8th - 12th grades. Join your teammates to train for a successful 2019 season by working to set PRs, build a cohesive team, and increase strength. Our camp includes various running workouts, flexibility, and strength training. Each athlete's training program will be tailored to their age, ability level, and desire to grow in their running experiences. Runners will log and gradually increase mileage throughout the summer, exploring several running routes and including games to keep the training fresh, fun, and exciting. T-shirts will be ordered when all registrations are complete and distributed at camp. At the end of camp, each runner will stencil their own summer mileage on the back at our finale breakfast.  In addition, Coach Klingensmith will develop strength training sessions to supplement each Tuesday and Thursday of the weekly training schedule.

LOCATION: Ankeny High School and other locations to be communicated via a training calendar.

Girls will meet on the track for the first day, and most days, of camp, but the training calendar will reflect other locations we’ll meet at on Monday, Wednesday, Friday. Weight training will also be a portion of Tuesdays & Thursdays so those training days will always be held at Southview

CONTACT: For any questions please contact Coach Klingensmith at eric.klingensmith@ankenyschools.org.

8th - 12th Grades 7:30am - 8:45am
Mon. - Fri. June 10th - August 3rd
$75