ANKENY HIGH SCHOOL CAMPS
WEIGHTLIFTING CAMPS
The Ankeny Hawk Brick Squad Summer Training Camp is designed to teach the concepts of how we build the foundation of our student-athletes at Ankeny High School. We will emphasize various aspects regarding proper strength training, power development, movement mechanics, linear and lateral speed/agility, athlete specific conditioning, core/torso development, along with rejuvenation/recovery strategies. No matter the camper’s sports, each training session is geared towards our athlete’s needs and goals! Along with training physical demands we aspire to improve, sessions will also be inclusive of mental toughness, competitiveness, improve confidence and communication, leadership, and more!!
| Event | Dates | Who | Cost | Register |
|---|---|---|---|---|
| 9th - 12th Grade Football Weightlifting @ Ankeny High School | 06/02/2025 - 07/25/2025 | All Genders | $80.00 | 9th - 12th Grade | 6:30am-10:00am | Register |
| 9th - 12th Grade Football Speed Program @ Ankeny High School | 06/02/2025 - 07/25/2025 | All Genders | $70.00 | 9th - 12th Grade | 6:30am-10:00am | Register |
| 8th Grade Football Speed Program @ Ankeny High School | 06/02/2025 - 07/25/2025 | All Genders | $70.00 | 8th Grade | 9:00am-10:00am | Register |
| 8th Grade Football Weightlifting @ Ankeny High School | 06/02/2025 - 07/25/2025 | All Genders | $80.00 | 8th Grade | 10:00am-11:00am | Register |
| 9th - 12th Grade All Sports (Non-Football) Weightlifting @ Ankeny High School | 06/02/2025 - 07/25/2025 | All Genders | See Prices | Register |
| 6th-7th Grade Athletic Development (All Sports) Weightlifting @ Ankeny High School | 06/02/2025 - 07/25/2025 | All Genders | See Prices | Register |
| Hawk 8th-9th Grade All Sports (Non-Football) Weightlifting @ Ankeny High School | 06/02/2025 - 07/25/2025 | All Genders | See Prices | Register |
|
This Weightlifting Camp is led by the Ankeny Coaching Staff. Open to ANY and ALL Students Enrolled in Ankeny High School. |
*8th - 12th Grade Football athletes will want to sign up for both Speed Camp & Weightlifting Camp*
9TH - 12TH GRADE FOOTBALL WEIGHTLIFTING & SPEED CAMP
Time and Dates:
Mon-Tue-Wed-Thur / 6:30am-10:00am
June 2nd – June 27th / July 7th – July 25th (No Camp June 30th – July 4th)
Cost:
Weightlifting: $80
Speed: $70
Location:
AHS Weightroom & Turf
Contact:
Coach Moser (AHS S&C Coach) or Coach Bauer (Head Football Coach)
8TH GRADE FOOTBALL WEIGHTLIFTING
Time and Dates:
Mon-Wed-Fri / 10:00am-11:00am
June 2nd – June 27th / July 7th – July 25th (No Camp June 30th – July 4th)
Cost:
$80
Location:
AHS Weightroom
Contact:
Coach Moser (AHS S&C Coach)
8TH GRADE FOOTBALL SPEED CAMP
Time and Dates:
Mon-Wed / 9:00am-10:00am
June 2nd – June 27th / July 7th – July 25th (No Camp June 30th – July 4th)
Cost:
$70
Location:
AHS Turf/Track
Contact:
Coach Moser (AHS S&C Coach)
9TH - 12TH GRADE ALL SPORTS (NON-FOOTBALL)
Time and Dates:
Monday thru Friday | Team Times: ~10:30am Group; ~11:30am Group
June 2nd – June 27th / July 7th – July 25th (No Camp June 30th – July 4th)
Cost:
$150
Location:
AHS Weightroom
Contact:
Coach Moser (AHS S&C Coach)
6TH - 7TH GRADE ATHLETIC DEVELOPMENT (ALL SPORTS)
Time and Dates:
(Sign up for one session only)
Cost:
$100
Location:
AHS Weightroom
Contact:
Coach Moser (AHS S&C Coach)
HAWK 8TH - 9TH GRADE (ALL SPORTS NON-FOOTBALL)
Time and Dates:
Monday-Wednesday-Friday / 9:00am-10:15am or 10:30am-11:45am
June 2nd – June 27th / July 7th – July 25th (No Camp June 30th – July 4th)
Cost:
$150
Location:
Southview Weightroom
Contact:
Coach Moser (AHS S&C Coach) or Southview S&C Coach-tbd.